How I Can Help - Guided Progressive Muscle Relaxation

At Destressy, I offer three ways to help you move toward a lighter, more balanced life. Whether you're looking to de-stress your body, mind or home I can help you make lasting changes. These offerings provide a safe and supportive space to begin. All workshops are online from the comfort of your home.

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Guided Muscle Relaxation

Our bodies hold tension in response to stress, anxiety, and everyday pressures - sometimes so much that it's hard to recognize what if feels like to truly relax. Guided Progressive Muscle Relaxation (PMR) helps retain your muscles and mind to release tension intentionally.

In a 45–60-minute online session, you'll be gently guided through:

Grounding breathwork to calm the nervous system
Self-soothing touch to promote physical and emotional balance
Full-body progressive muscle relaxation to release tightness
Gentle lymphatic stimulation to support circulation and overall body function

The combined effect leaves you feeling calmer, clearer, and more in control of your body and mind. PMR can help with:

Stress and anxiety
Muscle tightness
Difficulty sleeping
Emotional overwhelm

Private and group sessions available. No experience is needed - just a quiet space and a willingness to breathe.

Ready to feel more grounded? Click below to schedule your session and give your body the care it deserves.

Want to learn more about how PMR works and what to expect? You can read more about it on the blog ---> HERE

Book Your Session Now

Private On-line Session -$56

Each session is 45-60 minutes

Group On-line Session -$39

Each session is 45-60 minutes

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