At Destressy, I offer two main ways to help you move toward a lighter, more fulfilling life. Whether you're looking to de-stress your body, mind or home I can help you make lasting changes. These offerings provide a safe and supportive space to begin. All workshops are online from the comfort of your home.
Benefits of Muscle Relaxation
Our body's response to stress is to hold tension in our muscles. Anxiety and other similar conditions can leave us feeling so tense that we become unable to recognize what it feels like to be relaxed.
Guided progressive muscle relaxation (PMR) retrains our muscles and our brain to recognize tension and purposefully release it.
I've developed a unique therapy approach integrating GMR with a blend of:
Therapeutic Self Soothing Touch - promotes relaxation, boost self-healing abilities physically, mentally, emotionally and gives a boost in the production of serotonin in your brain.
Diaphragmic Breathing - (also called deep breathing) is a practice that enables more air flow into your body while eliminating toxins from your lungs and helps calm your nerves, reducing stress and anxiety.
Lymph Stimulation - a touch therapy that is added to your GMR session to promote overall bodily function and prepare your system for other physical therapies such as those performed by a Lymphatic Enhancement Therapist.
When combined together the body is grounded, soothed and regulated during your workshop session. The thinking brain works better. The effects of depression, anxiety and stress are relieved. Blood pressure and fatigue are lowered, and it improves muscle function and increases the overall feeling of well-being.
This 45-60- minute Zoom session gently guides you through grounding techniques, self-soothing touch (Havening), lymphatic stimulation, and full-body muscle relaxation. It's ideal for anyone experiencing high stress, tightness, emotional overwhelm, or difficulty sleeping.
You'll leave feeling calm, clear, and more in control of your body and mind.
Includes:
•Grounding breathwork to settle your system
•Havening to calm anxiety and emotional intensity
•Gentle lymph stimulation to support physical release
•Full body guided progressive muscle relaxation sequence
Private and Group sessions available
This session is especially helpful for:
•Stress-related tension or racing thoughts
•Emotional overwhelm or panic responses
•Trouble sleeping or relaxing
•Preparing for healing work, grief support, or creative sessions
Ready to feel more grounded and at ease?
Click below to schedule your session and give your body the calm it's been asking for. No experience needed - just a quiet space and the willingness to breath.
Each session is 45-60 minutes
Each session is 45-60 minutes
destressy@mail.com
