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Guided Progressive Muscle Relaxation
Guided Progressive Muscle Relaxation
What you'll receive in your session:
Grounding breathwork to calm the nervous system
Self-soothing touch to settle your body and mind
Full-body progressive muscle relaxation tense, hold, release - to let go of tightness
Lymphatic flow stimulation to support circulation and natural fluid movement
Gentle Fascial release support as the body softens layer by layer
These work together through your muscles, connective tissue, and fluid pathways - helping everything move with more ease. Most people leave feeling calmer, clearer, and more at ease in their body, with a greater sense of control
PMR supports:
Stress and anxiety
Muscle tightness
Difficulty sleeping
Emotional overwhelm
Private and group sessions available. No experience needed - just a quiet space and a willingness to slow down.
Ready to feel more grounded? Click below to schedule your session and give your body the care it deserves.
Want to learn more about how PMR works and what to expect? You can read more about it on the blog.
Private 1:1 -$59 45-60 minutes * Online
Private 1:1 -$59 45-60 minutes * Online
One-on-one, all about you. We work at your pace, focused on where your body holds tension.
Group -$45 45-60 minutes * Online
Group -$45 45-60 minutes * Online
A small, guided group session. Same deep-relaxation techniques, in shared quiet.
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