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Guided Muscle Relaxation
Guided Muscle Relaxation
Our bodies hold tension in response to stress, anxiety, and everyday pressures - sometimes so much that it's hard to recognize what if feels like to truly relax. Guided Progressive Muscle Relaxation (PMR) helps retain your muscles and your brain to release tension intentionally, while supporting deeper layers of physical release throughout the body.
In a 45–60-minute online session, you'll be gently guided through:
Grounding breathwork to calm the nervous system
Self-soothing touch to promote physical and emotional balance
Full-body progressive muscle relaxation to release tightness
Lymphatic flow stimulation to support circulation and natural fluid movement
Gentle Fascial release support as the body softens layer by layer
This combination works together through the body's interconnected systems - muscles, connective tissue, and fluid pathways - helping everything move more with ease.
The result is often a feeling of being calmer, clearer, and more physically and mentally at ease, with a greater sense of control and connection between body and mind.
PMR supports:
Stress and anxiety
Muscle tightness
Difficulty sleeping
Emotional overwhelm
Private and group sessions available. No experience is needed - just a quiet space and a willingness to slow down.
Ready to feel more grounded? Click below to schedule your session and give your body the care it deserves.
Want to learn more about how PMR works and what to expect? You can read more about it on the blog ---> HERE
Private 1:1 On-line Session -$59
Private 1:1 On-line Session -$59
Each session is 35-45 minutes
Group On-line Session -$45
Group On-line Session -$45
Each session is 35-45 minutes
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