How I Can Help - Intentional Living Coaching

Welcome to Destressy. I offer three supportive paths toward a calmer, more balanced life: guided Progressive Muscle Relaxation, Art Inspired Mindfulness, and Coaching. Each is designed to gently reduce stress, restore clarity, and help you feel more at home in your body, your space, and your daily life.

This page focusses on coaching for calm, intentional living.

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Create Your Own Blue Zone at Home

You may not have heard of a "Blue Zone" before - but it's simply a way of living that helps people feel healthier, calmer, and more energized every day. In this guided coaching experience, we bring those principles into your home and your routines in a way that's simple, practical, and enjoyable.

Together we'll explore small, meaningful shifts that help you:

We explore easy, everyday ways to move your body without pressure - walking, stretching, creating, tending your home, and building movement naturally throughout your day.

Reduce stress and feel calmer in your body and mind through gently breathing and relaxation practices
Nourish yourself with sustainable habits, simple choices rather than strict rules
Connect more deeply with the people and things you love to add purpose and meaning
Explore simple shifts so your home is supportive and encourages calm and clarity without effort or overwhelm

Each week, you'll integrate these practices gently into your life - building a home and lifestyle that supports your wellbeing, creativity, and peace.

Ready to start your own journey?

6-Week Coaching - A Gentle Beginning

$269 | Private, 1:1 | 60 minutes per week via Zoom

Weekly 60 minute private coaching sessions
Introduction to Blue Zone living - home, health & calm
Simple habit strategies for calm and clarity
Support with routines, movement, and mindset
Light integration of breathing, relaxation, and creative practices

You'll leave with a clear starting point, meaningful changes in place, and confidence to continue building calm.

Ask about optional continued support for those who benefit from ongoing encouragement after completing the program

12-Week Create Your Own Blue Zone at Home

$749 | Private, 1:1 | 90 minutes per week via Zoom

Weekly 90-minute private coaching sessions
Personalized guidance based on your life, home, and needs
Integrated breathing, relaxation, and creative practices as supportive tools
Ongoing reflection, encouragement, and accountability
Adjustments along the way as your needs change

You'll leave with a clear, personalized approach to living that feels calmer, more intentional, and sustainable - plus tools you can continue using long after the program ends.

Ask about optional continued support for those who benefit from ongoing encouragement after completing the program

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