At Destressy, I offer two main ways to help you move toward a lighter, more fulfilling life. Whether you're looking to de-stress your body, mind or home I can help you make lasting changes. These offerings provide a safe and supportive space to begin. All workshops are online from the comfort of your home.
Using color and shapes to process emotions, improve confidence, and create beauty from chaos.
My classes guide you in using color, shape and simple creative exercises to express feelings, release stress, and reconnect with yourself. These classes are about the experience - not the outcome- offering a safe space where there's no right or wrong way to create.
Whether you're moving through grief, seeking clarity, or just need a mental reset, A.I.M. invites you to slow down, breathe, and discover calm and confidence through intuitive, mindful art.
No art experience needed - just an open heart and a little curiosity.
Science Behind Mindful Art
Mindful art combines creative expression with present-moment awareness, engaging both the brain and the nervous system in a powerful way. As you focus on color, texture, or movement, your brain shifts from a stressed, overactive state (sympathetic nervous system) to a calmer, more balanced one (parasympathetic nervous system). This reduces cortisol levels (the stress hormone) and increases dopamine and serotonin - neurochemicals linked to mood, pleasure, and motivation. Studies show that even brief creative sessions can lower anxiety, regulate breathing and heart rate, and increase feelings of clarity and well-being. Mindful art helps interrupt mental loops of worry or overwhelm, offering a peaceful, grounded space to reconnect with yourself.
Not Your Typical Art Class
A.I.M. is not your typical art class - it's soul-supportive practice combining guided creativity, mindset reflection, and calming exercises to help you focus, heal, and move forward gently. Whether you're stuck in stress, navigating change, or just need a confidence boost, this session help you pause, reset, and realign.
Includes:
•Grounding breathwork or Havening
•Guided creative activity - doodling, painting, collage - no art experience needed
•Visualization to deepen the experience and release stress
•Focus on healing color
•Affirmation for positivity
This session is especially helpful for:
•Feeling mentally scattered or emotionally overwhelmed
•Breaking out of an emotional or motivational block
•Gaining clarity around a goal or decision
•Parents, caregivers, or professionals carrying a lot of others
Private and Group sessions available
Need a moment to breathe
Need a moment to breathe, create, and get centered? Book an A.I.M. session and take one small, meaningful step toward calm and clarity.
Each session is 45-60 minutes. All level welcome
Each session is 45-60 minutes. All levels welcome
