At Destressy, I offer three ways to help you move toward a lighter, more balanced life. Whether you're looking to release tension in your body, calm your mind or reconnect with your creativity, I provide a safe, supportive space - all online, from the comfort of your home.
We Use color, shapes, and simple creative exercises to process emotions, release stress, and build confidence. These sessions are about the experience, not the outcome, offering a safe space with no right or wrong way to create. Whether you're navigating grief, seeking clarity, or simple need a mental reset, A.I.M. invites you to slow down, breathe, and reconnect with yourself.
No art experience is needed - just an open heart and a little curiosity.
How It Works
Guided creativity: Painting, doodling, or other mixed media
Grounding and breathwork: Calm your nervous system and focus your mind
Mindful reflection: Visualization, affirmations, and intentional pauses to deepen awareness
Benefits include:
Reduced stress and anxiety
Improved focus, clarity, and confidence
Emotional release and a sense of calm
Interrupting mental loops of worry and overwhelm
Private and group sessions available.
Take a moment to breathe, create, and get centered - one small, meaningful step toward calm and clarity.
Each session is 45-60 minutes. All level welcome
Each session is 45-60 minutes. All levels welcome
