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Welcome to a space where art, awareness, and personal transformation come together. Through a unique blend of Progressive Muscle Relaxation, A.I.M. (Art Inspired Mindfulness) creative sessions, and heart-centering coaching/consulting, I help you release tension, reconnect with yourself, and gently move forward.
Whether you're navigating grief, de-cluttering physically or mentally, or simply seeking a more fulfilling rhythm to life, you'll find tools here to relax your body, clear your mind, and rediscover your creative spark. Every session is designed to support real change from the inside out- with compassion, creativity, and care.
Charlotte PMR | PDC - Founder of DeStressy
Charlotte PMR | PDC - Founder of DeStressy
Hi, I'm Charlotte
I'm a professional artist, mother, nature lover, and the founder and heart behind DeStressy. For years, I created art that celebrated beauty, whimsy, and joy. But after experiencing deep personal grief, something shifted in me - and in my work.
My art began to change - well actually, first it came to a complete halt. The joy and creativity that once drove me disappeared. I finally accepted a new path that led to a different style of art. It became more about a way to process pain, find peace, and slowly rediscover purpose. I learned that healing isn't linear - and its never one-size-fits-all. For me it happened in a group workshop with my therapy coach, it happened in quiet moments, in the stillness of deep breathing, and learning to let go, bit by bit. I am forever grateful to Lusana and her Safe Haven.
Today, DeStressy is a result of that journey. Journey of healing. Now a journey of helping others like I was helped. DeStressy is a place for you- especially if you feel overwhelmed, stuck or burdened - to begin your own healing journey. Gently. Creatively. With no pressure and lots of heart.
"Out of the ashes beauty will rise" -My favorite quote
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