Guided Session Prices
How private sessions work
Private sessions are held on Zoom Meetings. During this session you will be unmuted, and camera is on so that we can communicate during the session.
How groups sessions work
Group sessions are held on Zoom Meetings. During the sessions everyone stays muted so no one is a distraction to others, cameras can be on or off. I give very clear verbal instructions and you can always look at me as I am demonstrating the exercise.
Intake Session - This is our first meeting to discuss your health goals, the stresses you're experiencing and areas you most hold tension. Next we review the GMR program, so you know what to expect in the workshop. Set aside anywhere between 30-60 minutes
FREE
Weekly Workshop Session - This weekly session focuses on destressing the mind and body. Approximately 1 hour
Group $45
Private Workshop Session - This workshop is destressing the mind and body tailored to your individual needs. Approximately 1 hour
Private $75
Corporate Events
I also hold In-person Group Sessions for corporate events. If your company would like me to come speak about the benefits of GMR and do a guided workshop session with your staff, contact me directly for pricing and availability.
