What Does Grounded Mean?

Simply put "grounded" in health terms means to feel connected to the present moment and in touch with how your body feels.  When you are grounded you feel safe and secure.   You feel centered and balanced.  You can easily handle stresses that are happening around you.  

When you're healthy mentally, emotionally and physically you are able to cope with stresses.  The world we live in today is worse than ever.  Many are struggling with isolation issues, health issues, loss of job, loss of family, the list is long.  If you are stressed and want to learn techniques to relieve your muscle aches, your headaches and the effects of anxiety and depression, then come get DeStressy with me!