smiling woman practicing havening technique

Relax. Create. Reconnect.

Discover the power of art and breath to bring you back to yourself

Start Your Journey

Welcome to Destressy

Your space for gentle relief, mindful creativity, and inner calm. At Destressy, we offer guided Progressive Muscle Relaxation (PMR) and Art-Inspired Mindfulness (A.I.M.) sessions designed to help you unwind, reconnect, and express yourself with ease. Whether you're looking to release tension or explore simple, soulful art practices, our sessions create a peaceful pause in your busy life.

We offer virtual online sessions, so you can relax and create from the comfort of your own home - no matter where you live.

Progressive Muscle Relaxation

Ease physical tension through a guided, body-based practice that helps calm your nervous system. Learn more

Art-Inspired Mindfulness

Gentle creative sessions that combine intention, breath, and art to center your mind and lift your spirit. Learn more

Online Relaxation & Art Classes Charlott Sherman at Destressy

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Charlotte PMR | PDC - Founder of DeStressy

Hi, I'm Charlotte

I'm a professional artist, mother, nature lover, and the founder and heart behind DeStressy. For years, I created art that celebrated beauty, whimsy, and joy. But after experiencing deep personal grief, something shifted in me - and in my work.

My art began to change - well actually, first it came to a complete halt. The joy and creativity that once drove me disappeared. I finally accepted a new path that led to a different style of art. It became more about a way to process pain, find peace, and slowly rediscover purpose. I learned that healing isn't linear - and its never one-size-fits-all. For me it happened in a group workshop with my therapy coach, it happened in quiet moments, in the stillness of deep breathing, and learning to let go, bit by bit. I am forever grateful to Lusana and her Safe Haven.

Today, DeStressy is a result of that journey. Journey of healing. Now a journey of helping others like I was helped. DeStressy is a place for you- especially if you feel overwhelmed, stuck or burdened - to begin your own healing journey. Gently. Creatively. With no pressure and lots of heart.